Month: July 2020

Sleeping Beautifully

Without enough sleep we all become tall two-year-olds. JoJo Jensen, Dirt Farmer Wisdom | If we’re not getting enough sleep to begin with, negative neurocognitive consequences can make it even harder to address the underlying problems and improve our situation. So first we must hold the intention to expand our wisdom and release that harmful pattern. Let’s call the entry to the virtuous cycle, “knowledge”. 1. Knowledge and self-knowledge γνῶθι σεαυτόν (Know Thyself) inscribed at the Temple of Apollo at Delphi | Sleep is complex and mysterious. It is also natural. We can begin learning about the natural aspects, in particular from findings in circadian biology. Here are some questions to guide the learning process: What is cortisol? How does the body’s cortisol response to stress affect sleep? Do I have a healthy cortisol response? What is melatonin and what is its role in the wake-sleep cycle? What depletes hormones and are my hormones depleted? Do I need to consult my doctor about hormone therapy and/or melatonin supplements? How do fluctuations in my blood sugar levels affect …

Refined Luxury

It’s no wonder that luxury can bring to mind a disquieting ambivalence. After all, there is a loud flaunted luxury which is all about extravagance and pride – and there is refined luxury. They share the same essence; but while living in luxury can mean building up a tolerance to excess, refined luxury requires that we carefully remove excess and impurities. Yes, it can take a while. Patience is a virtue. Living in refined luxury is to be mindful, light, unburdened, stable, subtle, elegant, coherent, and inspired. Refined luxury is in design that simplifies while upholding decided quality. It is in eco-friendly and sound economic decisions. Refined luxury design draws from the well in the center of one’s inner peace. It’s not for show or approval. It’s for quiet, secure, and honest goodness in harmony with nature.🌱