All posts filed under: Yoga

yoga

On the Waves of Thoughts

More than 14 million books Published over a period of 125 years (1855 – 2019) In 3 languages (English, German, Spanish) Add machine learning and algorithms that tirelessly seek and identify textual markers of “cognitive distortions” — thinking patterns associated with anxiety and depression — for researchers to analyze. And? They analyzed. And? The interdisciplinary team of researchers found that the language records show a surge of cognitive distortions since the 1980s. Suggesting? In fact, entire societies may be getting more depressed — and this may correlate with new technologies and “social” media. Aha. Before you say, “I knew it; I just had a feeling” — just consider if that may indicate a cognitive distortion… Find information on the cognitive distortion schemata used in the study here, and below a brief overview: 12 Cognitive Distortions 1. Catastrophizing Exaggerating the importance of negative events Examples: “will go wrong” and “will never end” 2. Dichotomous Reasoning Thinking that an inherently continuous situation can only fall into two categories Examples: “everything” and “nothing” 3. Disqualifying the Positive Unreasonably …

Advance

As beginners in a yoga practice, we may find ourselves with instructors and practitioners who show us their advanced asana (physical poses), with little or no explanation about the gradual process of achieving the asana. It is impressive when we perceive someone as spontaneously capable of a pose that seems so daunting. Perhaps an instructor goes into Mayurasana (the peacock pose). Or a student practicing near us shows how they can do the Astavakrasana (the eight angle pose). Meanwhile, we’re still trying to stand straight and balance in Vrkasana (the tree pose). The key in those moments as a beginner is to remember that these are only the finished poses. The real objective is inner alignment for enlightenment — through movement and personal development.  So as we concentrate on straightening our posture, feeling rooted in the earth, reaching towards the sky, and experiencing balance in Vrkasana – and if we are able to do this (even slightly) better than in the practice session before — therein lies the value. The achievement is not the advanced asana; it is to …

Sleeping Beautifully

Without enough sleep we all become tall two-year-olds. JoJo Jensen, Dirt Farmer Wisdom | If we’re not getting enough sleep to begin with, negative neurocognitive consequences can make it even harder to address the underlying problems and improve our situation. So first we must hold the intention to expand our wisdom and release that harmful pattern. Let’s call the entry to the virtuous cycle, “knowledge”. 1. Knowledge and self-knowledge γνῶθι σεαυτόν (Know Thyself) inscribed at the Temple of Apollo at Delphi | Sleep is complex and mysterious. It is also natural. We can begin learning about the natural aspects, in particular from findings in circadian biology. Here are some questions to guide the learning process: What is cortisol? How does the body’s cortisol response to stress affect sleep? Do I have a healthy cortisol response? What is melatonin and what is its role in the wake-sleep cycle? What depletes hormones and are my hormones depleted? Do I need to consult my doctor about hormone therapy and/or melatonin supplements? How do fluctuations in my blood sugar levels affect …