Author: Anahita in Love

In the Margins – Poem #9

| In the Margins – Poem #9 – From the pages of Mary Windermere’s Book of Exotic Fish (unpublished). -M.J. Heinrich | …Come true In the absence before your presence, I called for your essence; Permanence greeted me Your entrance—alchemy— Humans in the Garden of Eden (We were singing—softly; Silently conferring:  Is it getting late to be falling in love— in the holy beginning?  Or is it nearly time  to be rising in Love—  and leaving this level of Heaven?) Pondering these words on our island; immersed in the crystal green water, I open my eyes—smile and wonder—  indigo orange fish Remind me of a wish… Feature photo by Marta Dzedyshko

Survival of the Most Adaptable

The German Sustainability Award, sponsored by the Federal Government of Germany, is the most comprehensive environmental award in Europe. Competition is focused in eight categories: architecture, companies, corporate partnerships, design, municipalities, NEA (next economy award), packaging, and research. Research plays a significant role in all areas but merits its own category. A rich potentiality thrives in research and yet it can be daunting, as new ideas are cooled in theoretical frameworks, pooling deep in scientific journals and libraries—instead of focused, like a laser-beam, towards generating new dimensional realities. How do we shift into applied research (pivoting away from what Greta Thunberg recently called the “blah, blah, blah” of politicians’ speeches) and turn the knowledge available to us into solutions and action—baby steps, if that’s what will get us started—immediately? First, we recognize where we are. The leitmotif in the research category this year is adaptation — adaptation to climate change and extreme weather events. In western Europe, as in other regions of the world, the extreme rainfall, flash floods, and intense heatwaves in recent years have made it clear that …

Caveat Meditator

| INT. – A bookstore in Rishikesh, India – Afternoon | I am with a yoga teacher from the west. She is browsing the shelves for herself, but then remembers that I, her student, am present. She hands me a book. “Here, this is good. You should read this and practice the exercises.” The book she has handed me is on advanced breathing techniques. While it is a good book, it is not a good book for me at this stage. Curiously, she has not asked me essential questions about my previous training, interests, and goals; so how does she know that this is appropriate for me? Simple answer: she does not know. She has not asked me the questions because this retreat she has organized is not for me or other participants. It is for herself. And this book is not for me—not yet. What little I do know about advanced breathing techniques: they are powerful. One must proceed with proper training, adequate knowledge, and competent guidance. Otherwise, it could be dangerous. This book requires far more …

Hygiene and Wellness

When it comes to hygiene – personal hygiene – the cleanliness of body, clothing, and home environment are typically the focus. And while these are important, hygiene is much more: it is about maintaining health and preventing disease – and so that includes physical and mental cleanliness.  In the 19th century, the poet Robert Browning dropped us into the secret inner world of a monk who is enraged at “Brother Lawrence”. What exactly did this Brother Lawrence do? You might wonder, if you haven’t already read the fiercely gnarled interior monologue known as the “Soliloquy of the Spanish Cloister”. Well, for one, Brother Lawrence grew melons to share with the order. (The effrontery! The virtue signaling!) “Oh, those melons! if he’s able   We’re to have a feast; so nice!One goes to the Abbot’s table,   All of us get each a slice.How go on your flowers? None double?   Not one fruit-sort can you spy?Strange!–And I, too, at such trouble,   Keep them close-nipped on the sly!” This is a monk going through the motions of appearing pious, and while we witness his contaminated thoughts …

On the Waves of Thoughts

More than 14 million books Published over a period of 125 years (1855 – 2019) In 3 languages (English, German, Spanish) Add machine learning and algorithms that tirelessly seek and identify textual markers of “cognitive distortions” — thinking patterns associated with anxiety and depression — for researchers to analyze. And? They analyzed. And? The interdisciplinary team of researchers found that the language records show a surge of cognitive distortions since the 1980s. Suggesting? In fact, entire societies may be getting more depressed — and this may correlate with new technologies and “social” media. Aha. Before you say, “I knew it; I just had a feeling” — just consider if that may indicate a cognitive distortion… Find information on the cognitive distortion schemata used in the study here, and below a brief overview: 12 Cognitive Distortions 1. Catastrophizing Exaggerating the importance of negative events Examples: “will go wrong” and “will never end” 2. Dichotomous Reasoning Thinking that an inherently continuous situation can only fall into two categories Examples: “everything” and “nothing” 3. Disqualifying the Positive Unreasonably …

In the Margins – Poem #3

| In the Margins – Poem #3 – From the pages of Mary Windermere’s Book of Healing Plants (unpublished). -M.J. Heinrich | Ginger is healing… The feeling of heat Heart aligned coherently To respect those we meet. There is danger in rage: From exclusion and lies, The gatekeeper and cage; Incoherent petty hate, And the “Just wait…” Weight. Wait — weight? Till beauty and strength fade? Till that original voice is erased? Yet there is danger in the rage. Who guides you, to free you- From those who clutch and fake you? Now this is the hour of the Sage. | Feature photo by Klaudia Ekert |

Kneipp*

Water always finds a way Have you ever wondered at how certain books seem to choose you, sliding into your life just when there is a specific longing and space for them, binding with threads of your destiny from the moment you choose them, too?  That’s how the young Sebastian Kneipp must have felt that evening when he returned from the library in Munich. It was at the end of the 1840s and he was trying to get through his university studies while suffering from a lung disease he couldn’t shake off. From a poor family, he had to rely on knowledge flowing to him from various, perhaps unexpected sources. Knowledge discovered. Knowledge earned by intellectual curiosity. And so one day in the library (was he trying to suppress his coughs in the studied silence of the reading room? Did he wander off into the stacks where nobody was, where he could cough into a handkerchief and not bother anybody?) he found a book by one Dr. Johann Siegmund Hahn — written a hundred years …