All posts filed under: Language

21st century terminology for well-being and resilience; words, phrases, communication, key concepts, structures and patterns

Hygiene and Holistic Wellness

When it comes to hygiene – personal hygiene – the cleanliness of body, clothing, and home environment are typically the focus. And while these are important, hygiene is much more: it is about maintaining health and preventing disease – and so that includes physical and mental cleanliness.  In the 19th century, the poet Robert Browning dropped us into the secret inner world of a monk who is enraged at “Brother Lawrence”. What exactly did this Brother Lawrence do? You might wonder, if you haven’t already read the fiercely gnarled interior monologue known as the “Soliloquy of the Spanish Cloister”. Well, for one, Brother Lawrence grew melons to share with the order. (The effrontery! The virtue signaling!) “Oh, those melons! if he’s able   We’re to have a feast; so nice!One goes to the Abbot’s table,   All of us get each a slice.How go on your flowers? None double?   Not one fruit-sort can you spy?Strange!–And I, too, at such trouble,   Keep them close-nipped on the sly!” This is a monk going through the motions of appearing pious, and while we witness his contaminated thoughts …

On the Waves of Thoughts

More than 14 million books Published over a period of 125 years (1855 – 2019) In 3 languages (English, German, Spanish) Add machine learning and algorithms that tirelessly seek and identify textual markers of “cognitive distortions” — thinking patterns associated with anxiety and depression — for researchers to analyze. And? They analyzed. And? The interdisciplinary team of researchers found that the language records show a surge of cognitive distortions since the 1980s. Suggesting? In fact, entire societies may be getting more depressed — and this may correlate with new technologies and “social” media. Aha. Before you say, “I knew it; I just had a feeling” — just consider if that may indicate a cognitive distortion… Find information on the cognitive distortion schemata used in the study here, and below a brief overview: 12 Cognitive Distortions 1. Catastrophizing Exaggerating the importance of negative events Examples: “will go wrong” and “will never end” 2. Dichotomous Reasoning Thinking that an inherently continuous situation can only fall into two categories Examples: “everything” and “nothing” 3. Disqualifying the Positive Unreasonably …

In the Margins – Poem #3

| In the Margins – Poem #3 – From the pages of Mary Windermere’s Book of Healing Plants (unpublished). -M.J. Heinrich | Ginger is healing… The feeling of heat Heart aligned coherently To respect those we meet. There is danger in rage: From exclusion and lies, The gatekeeper and cage; Incoherent petty hate, And the “Just wait…” Weight. Wait — weight? Till beauty and strength fade? Till that original voice is erased? Yet there is danger in the rage. Who guides you, to free you- From those who clutch and fake you? Now this is the hour of the Sage. | Feature photo by Klaudia Ekert |

Architectural Quality and Culture: Practically Perfect

Is a utopia the opposite of a dystopia? Dystopia refers to “an imagined state or society in which there is great suffering or injustice, typically one that is totalitarian or post-apocalyptic.” (New Oxford American Dictionary). Utopia calls to mind an ideal place – with all the desirable qualities for a wholesome human society.  Sir Thomas More introduced the term in his 1516 novel Utopia, about a fictional island society. And while that society was located in the south Atlantic Ocean, the word utopia translates from the Greek into English as “no-place”.  So actually, a “utopia” is, in its very code, a promise of perfection with an underlying belief that such a place cannot exist in the real world. Dystopia often calls to mind George Orwell’s Nineteen Eighty-Four. But since that novel was published in 1949, dystopian science fiction stories and films have inundated the mainstream. Think of the stories that can be described as “utopian” – how many can you call to mind? Of course, an emphasis on dystopian patterns must have shaped the way that generations of people in western societies have consciously and unconsciously perceived …

Social Light

| Photo by Vlad Chețan | There is an idea that responsibility is the inseparable result of power, known most recently as the Peter Parker principle: “With great power comes great responsibility”. If we consider “freedom” in this equation, it also holds: “With great freedom comes great responsibility.”  And yet, it seems that as many achieve greater freedoms relative to most others in this world, they are paradoxically trapped in a state of mind which shirks responsibility and chases endlessly after ego-gratification. Instead of being social lights, illuminating the best in others, they become self-absorbed socialites, which is to the soul as artificial sweeteners are to the body. So your assignment, dear reader, is to define what freedom means for you, then list the freedoms that you recognize in your life and consider how you can be a social light now – and what is furthermore possible, as your freedom expands. And remember, when you do contribute in this way to the world, it’s good to do so as anonymously as possible. Allow people to wonder where …

The Map and the Territory

| Photo by Darren Tiumalu | We are in an era of extremes and with the increasing frequency and intensity of technological advances, natural disasters, and pandemics — and the global impact of conflicts — it feels as if we are all being turned into endurance athletes, with all the exigencies, whether or not we want to be. Meanwhile few have the requisite training, skillset or mindset.  Much of the status quo is either violently crumbling or quietly melting away — revealing altered environmental and mental landscapes. These rapid changes can tap into aggressive reactions in many who have grown used to zero-sum competition. This is reflected in and adds to the challenges. | Photo by Pixabay | Not only is the map not the territory that is mapped, but we are often holding onto and paying attention to old maps and paradigms while navigating new territory. Sometimes they still correlate but when they do not, it can be more challenging than not having a map at all. And not only are the old maps …

Wellness Real Estate

Where can we live and also thrive in this era of extremes? It’s not merely in a gated and guarded estate, underground bunker, or “remote” island. Even when luxurious, that’s just real estate. What’s wellness real estate? Consciously designed spaces for cooperative communities to form and thrive, rooted in holistic health and well-being principles. Whereas owning real estate can be fragmenting, wellness real estate is about integration. To shift from investing in and owning real estate — to investing in and owning wellness real estate, we must expand our conceptual knowledge. We will put forward here the concepts of land stewardship and wellness, and then highlight some features of wellness real estate. Land Stewardship Property ownership comes with benefits. Beyond their precise contractual obligations, though, most real estate owners are unconcerned with the wider responsibilities of property ownership — which is actually stewardship. With wellness real estate, owners must center on being a property owner and a steward of the land. This means caring for the property and land as well as reaping the benefits. …