Day: April 1, 2022

Lucid Dreaming

What distinguishes lucid dreaming from dreaming? What makes a lucid dream – lucid? Why explore and develop this skill? How could it contribute to better health and well-being?  To begin exploring this, let us first land upon a story shared in the Zhuangzi, by the master Zhuang. In the “Butterfly Dream”, Zhuang Zhou dreams of being a butterfly, happily fluttering around. He awakens from this vivid dream and – pauses, wonders – is he Zhuang Zhou who dreamt of being a butterfly? Or is he a butterfly, dreaming that he is Zhuang Zhou? “The Butterfly Dream” of Zhuang Zhou is a dream, recalled — and a portal through which we can move between the concepts of dreaming and lucid dreaming. Psychophysiologist Stephen LaBerge specializes in the scientific study of lucid dreaming. He describes lucid dreaming as “fully reflective consciousness during unequivocal (REM) sleep” — and also simply: “dreaming while knowing that you are dreaming.” When you become aware that you are dreaming, myriad new possibilities emerge in your dreams. Applications being explored by lucid dreamers include: …