Author: Anahita in Love

The Map and the Territory

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| Photo by Darren Tiumalu | We are in an era of extremes and with the increasing frequency and intensity of technological advances, natural disasters, and pandemics — and the global impact of conflicts — it feels as if we are all being turned into endurance athletes, with all the exigencies, whether or not we want to be. Meanwhile few have the requisite training, skillset or mindset.  Much of the status quo is either violently crumbling or quietly melting away — revealing altered environmental and mental landscapes. These rapid changes can tap into aggressive reactions in many who have grown used to zero-sum competition. This is reflected in and adds to the challenges. | Photo by Pixabay | Not only is the map not the territory that is mapped, but we are often holding onto and paying attention to old maps and paradigms while navigating new territory. Sometimes they still correlate but when they do not, it can be more challenging than not having a map at all. And not only are the old maps …

Wellness Real Estate

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Where can we live and also thrive in this era of extremes? It’s not merely in a gated and guarded estate, underground bunker, or remote island. Even when luxurious, that’s just real estate. What’s wellness real estate? Consciously designed spaces for cooperative communities to form and thrive, rooted in holistic health and well-being principles. Whereas owning real estate can be fragmenting, wellness real estate is about integration. To shift from investing in and owning real estate — to investing in and owning wellness real estate, we must expand our conceptual knowledge. We will put forward here the concepts of land stewardship and wellness, and then highlight some features of wellness real estate. Land Stewardship Property ownership comes with benefits. Beyond their precise contractual obligations, though, most real estate owners are unconcerned with the wider responsibilities of property ownership — which is actually stewardship. With wellness real estate, owners must center on being a property owner and a steward of the land. This means caring for the property and land as well as reaping the benefits. …

Sleeping Beautifully

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If we’re not getting enough sleep to begin with, negative neurocognitive consequences can make it even harder to address the underlying problems and improve our situation. So first we must hold the intention to expand our wisdom and release that harmful pattern. Let’s call the entry to the virtuous cycle, “knowledge”. 1. Knowledge and self-knowledge γνῶθι σεαυτόν (Know Thyself) inscribed at the Temple of Apollo at Delphi | Sleep is complex and mysterious. It is also natural. We can begin learning about the natural aspects, in particular from findings in circadian biology. Here are some questions to guide the learning process: In addition to keeping a journal for your research and personal development, keep two small journals by your bed: a night-time gratitude journal for writing down what you’re grateful for, and a dream journal for writing down your dreams when you wake up. Often when I’ve recommended this, people have told me that they cannot remember their dreams. My suggestion is: keep at it, even if it means holding your pen over a blank page …

Refined Luxury

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It’s no wonder that luxury can bring to mind a disquieting ambivalence. After all, there is a loud and flaunted luxury which is all about extravagance and pride – and then there is refined luxury. They share the same essence of high quality materials blended with artistry and shaped with respect; but while living in luxury can mean building up a tolerance to excess, refined luxury requires that we carefully remove excess and impurities. Yes, it can take a while. Patience is a virtue. Living in refined luxury is to be mindful, light, unburdened, stable, subtle, elegant, coherent, and inspired. Refined luxury is cultivated in designs that are eco-friendly and regenerative, while upholding quality. Refined luxury draws from the well in the center of one’s inner peace. It is not for show or approval. It is for quiet, secure, and honest goodness in harmony with nature.🌱

Wellness Journeys

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The rapid changes of our accelerating era are calling for us to speed up… Wellness has been defined as a state of being in good health. In order for wellness to be meaningful, we must include mental, physical and spiritual well-being. When we apply the principle of cura personalis (“care for the whole person”), a holistic wellness practice can arise and move through our individual and interdependent realities. Cultivating and sustaining wellness requires knowledge and disciplined presence, then – to skillfully evolve and thrive in harmony with the elements: water, earth, fire, air, æther. Whenever circumstances require it, we seek counsel and care from qualified health professionals; and also, we must maintain our personal responsibility for healing and well-being. Wellness journeys are thus more than the sum of their parts; they are growth opportunities — aligning inspiration and experiences with discernment — guiding us to a sustainable daily practice. Wherever we are on the planet, wherever we are in our personal practice: the rapid changes of our accelerating era are calling for us to speed …